You want to know the cure for a positive mind? I’ll tell you. It’s not in a bottle of supplements, a mindfulness app, or some overpriced morning routine. It’s in your kitchen. It’s in your hands. It’s cooking.
I know, it doesn’t sound glamorous. But cooking has saved my head more times than I can count. When my mind spins too fast, when the noise of the world is too loud, when I feel detached from myself—stepping into the kitchen pulls me back.
The kitchen shuts out the noise
The moment I start chopping onions, the chaos fades. The sound, the rhythm, the smell of garlic hitting a hot pan—it drags me into the moment. Suddenly I’m not spiraling. I’m here. Grounded. Focused. For me, that’s therapy. Not silent meditation. Not journaling. Just the simple act of stirring a sauce until it thickens.
Proof that I can still create
Life often makes you feel powerless, like everything is happening to you. But cooking flips that. You start with nothing but a pile of raw ingredients, and twenty minutes later you’ve created a meal. You transformed chaos into something nourishing. And every time I do that, I remind myself: I can build. I can create. I’m not just surviving—I’m capable.
Creativity in its purest form
The kitchen is my creative lab. No rules, no gatekeepers, no judgment. I’ll swap herbs, push flavors, risk a failure just to see what happens. Sometimes I screw it up. Sometimes I surprise myself. Either way, I feel alive again. Cooking reconnects me to that playful, curious part of myself that often gets buried under stress.
Cooking as self-connection
Cooking is also the most honest form of self-care I know. It’s me asking myself: What do I need? What will make me feel good right now? It’s me taking time to nourish myself, not with whatever the algorithm told me to order, but with something I chose, something I made. That’s intimacy. That’s self-respect.
The Real Cure
Cooking won’t solve every problem in your life. But it will pull you out of your head, calm the noise, spark your creativity, and remind you of your own power. It feeds more than your body—it feeds your mind.
So, want to know the cure for a positive mind? Stop scrolling. Step into the kitchen. Chop something. Burn something. Create something. Because in the mess, in the mistakes, and in the meals, you’ll find yourself again.
Add comment
Comments